Mastering the Art of Cast Iron Steak Cooking

Cast iron skillets are not only stalwarts in the kitchen but also capable of producing amazing steaks. From barbeques to open fires, find out how to cook steak in a cast iron pan to perfection.

Outdoor Cooking Techniques

Cooking steak in a cast iron skillet doesn't have to be limited to the kitchen. Take it outside and away from anything flammable. Simply put some charcoal in an outdoor grill or fire pit. Let the coals burn down until they are glowing red. Place your cast iron skillet on the coals and let it heat up thoroughly. Season your steak and sear it on both sides until it's golden brown but not burned. Ensure you achieve an excellent sear to lock in the juices and flavor.

Home Cooking Methods

For a more controlled cooking experience, heat your cast iron skillet over high heat until it's very hot. Add a small amount of cooking oil. Brown the steak on both sides for approximately 2-3 minutes per side. Once seared, quickly transfer the pan into a warm oven at 425 degrees Fahrenheit for about 3 minutes per side. This method ensures the steak is cooked to your desired level of doneness while retaining its tenderness.

Combining Cast Iron with Other Methods

Mix it up and try different approaches to cooking steak. Some people prefer adding extra flavor with the use of butter or cooking sprays while searing. Others opt for no oil at all, searing the steak in a well-seasoned cast iron skillet to lock in the juices and develop a delicious bark.

Additional Cooking Techniques

For those who prefer a more conventional approach, warming up a seasoned non-stick pan and searing the steak for about 12 minutes in a fan-assisted oven at 180 degrees Celsius works wonderfully for thicker cuts like a 380g rib-eye steak. For thinner steaks, a regular fry pan does the trick satisfactorily.

Perfection with Seasoning

The key to perfect cast iron steak cooking is thorough salting. Salt the steak both sides generously for several hours before cooking. This helps seal the juices in, ensuring the steak browns and tastes great. Heat your cast iron skillet hot enough so that the meat smokes and browns on both sides. Once done, turn down the heat and add plenty of butter. Cook at low to medium heat to your preference, from rare to well-done. Season the butter and enjoy your steak hot or warm.

Lastly, include a resting period after cooking to allow the juices to redistribute. However, this step isn't as crucial as some believe, especially for thicker cuts of steak like the rib-eye.

By employing these techniques, you can transform a simple cast iron skillet into the ultimate tool for grilling up mouthwatering steaks wherever and whenever you desire.